Catégorie : WODS

10 ROUNDS : CP 30′ 10 cal ski erg100 m run5 Burpees10 m farmer lunges

AMRAP 12′ x 2 20 box jump 4×10 m Farmer carry 800 m run 20

AMRAP 40′ 15 WBS @9/6 30 Dual kb Deadlift @32/24 15 M sled push @weight

FOR TIME :  5 ROUNDS  30 » right side plank rotations 18/15 cal row 12 kb

FOR TIME :  800 / 1 000m Row 50 Kb Goblet Lunges @24/16 800 /

INTERVALS : 3/4 SETS :  10 X 30 » @100 VMA + 2 KM/H 30 » RECUP

FOR TIME : 30-20-10  Cal Row GHDSU THEN 30-20-10 Cal Ski Erg Pull-Ups CHOISIR SA

FOR TIME : 500m Row 40 Burpees 30 Wbs @9/6 20 Dual Kb Deadlift @32/24

3 ROUNDS : 4’ON – 2′ OFF 12 Cal Bike 10 box jumps over 8

EMOM 25′ 150/180 m run 7/14 BU over the row 10/16 wbs @9/6 8/16 cal