Catégorie : WODS

COMMENCER HYBRIDX  FOR TIME 200 Single Unders * Every Break = 100 m Run 150

COMMENCER HYBRIDX 4 ROUNDS / FOR TIME 30/20 Cal Bike 25m Sled Push @78/103/153 12

5 ROUNDS – CAP TIME 15′ 5 BURPEES 10 CAL SKI ERG 10 BURPEES 20

EMOM 30′ 30 » EFFORT – 30 » REST A) Sled pull charge compB) Burpees broad jumpC)

3 ROUNDS :  16/18 cal ski erg 20 down up 30 » Dball bear Hold 70/50

10 ROUNDS : CP 30′ 10 cal ski erg100 m run5 Burpees10 m farmer lunges

AMRAP 12′ x 2 20 box jump 4×10 m Farmer carry 800 m run 20

AMRAP 40′ 15 WBS @9/6 30 Dual kb Deadlift @32/24 15 M sled push @weight

FOR TIME :  5 ROUNDS  30 » right side plank rotations 18/15 cal row 12 kb

FOR TIME :  800 / 1 000m Row 50 Kb Goblet Lunges @24/16 800 /