
4 ROUNDS FOR TIME & FOR REPS :
40/30 Cal Bike Erg (or Row)
Rest 1min
Then, AMRAP 3min :
– 3 Power Clean 50/35
– 6 Push Ups
– 9 Air Squat
Rest 1min
40/30 Cal Bike Erg (or Row)
Rest 1min
Then, AMRAP 3min :
– 3 Power Clean 50/35
– 6 Push Ups
– 9 Air Squat
Rest 1min