Catégorie : WODS

COMMENCER HYBRIDX FOR TIME : 30-25-20-15-10-5 Cal Bike 5-10-15-20-25-30 Burpees Every 5′ : 400 m

COMMENCER HYBRIDX AMRAP 18’ 25 Cal row20 Wbs 9/610 Burpees5 Wall walk

COMMENCER HYBRIDX EVERY 2’30 x 9 to 12 SETS : Alternating a) b) c) &

EMOM 20:00 10 High Box Jump2’ : 20 Alt. Db Snatch 22,5/153’ : 40 » Max

4 ROUNDS 14/16 Cal Row 400 m run 14/16 Cal ski erg 14 down up

FOR TIME TC 38′ 1600 m run 40 wbs @9/6 40 push press 2db @15/10

AMRAP 11’ 18/15 Cal bike10 M Lunges 2 DB 22.5/1510 M Farmer carry sandbag 70/35

COMMENCER HYBRIDX 1 km Run – Race pace15m Sled Push – Race weight12 Burpees Broad

COMMENCER HYBRIDX 4 ROUNDS FOR TIME & FOR REPS : 40/30 Cal Bike Erg (or

COMMENCER HYBRIDX AMRAP 24′ :  400 m row 10 db front rack walking lunges 22.5/15