Catégorie : WODS

COMMENCER HYBRIDX 3 ROUNDS : 3 x 12.5 m Burpees broad jump24/18 cal bike12 wbs

COMMENCER HYBRIDX AMRAP 15′ : – 200m Run– 15 Cal Ski Erg– 20m Burpees Broad

COMMENCER HYBRIDX 3 SETS : 4′:00 ON – 1’45 OFF : – 15 Burpees target–

COMMENCER HYBRIDX EMOM 15′ : Min 1 = 15 Cal Row + 1 BurpeeMin 2

COMMENCER HYBRIDX EVERY 7′ 6 ROUNDS : 400 m Run 15 Wall Ball @9/6 400/350m

COMMENCER HYBRIDX 5 ROUNDS 30″ Wall Sit10 Push Ups30/20 Cal Bike Erg(or Echo, Assault) R

COMMENCER HYBRIDX AMRAP :  0:00 – 6:00 : 10/12 cal ski erg 12.5 m DB

COMMENCER HYBRIDX 4 sets: 1’30 rest 60’’ Hold squat ISo500 m 110% VMA10 air squat100

COMMENCER HYBRIDX AMRAP 7’ – 2’ REST x 2 – 21/17 cal ski erg– 12

COMMENCER HYBRIDX FOR TIME : 30-25-20-15-10-5 Cal Bike 5-10-15-20-25-30 Burpees Every 5′ : 400 m