Catégorie : WODS

4 ROUNDS 14/16 Cal Row 400 m run 14/16 Cal ski erg 14 down up

FOR TIME TC 38′ 1600 m run 40 wbs @9/6 40 push press 2db @15/10

AMRAP 11’ 18/15 Cal bike10 M Lunges 2 DB 22.5/1510 M Farmer carry sandbag 70/35

COMMENCER HYBRIDX 1 km Run – Race pace15m Sled Push – Race weight12 Burpees Broad

COMMENCER HYBRIDX 4 ROUNDS FOR TIME & FOR REPS : 40/30 Cal Bike Erg (or

COMMENCER HYBRIDX AMRAP 24′ :  400 m row 10 db front rack walking lunges 22.5/15

COMMENCER HYBRIDX AMRAP 30 ‘ :  AMRAP 10′ 400 m run 20 m sled pull

FOR TIME :  CAP TIME 40′ 1200 m run1000 m row60 wbs 9/6800 m run600

1 OR 2 SETS :  800 M run 1’30 Rest 1000 M run 1’30 Rest

AMRAP 12′ 5 front squat @70% 5/5 alt. SANDBAG lunge 5/5 snatch @db heavy 1′