Catégorie : WODS

COMMENCER HYBRIDX AMRAP :  0:00 – 6:00 : 10/12 cal ski erg 12.5 m DB

COMMENCER HYBRIDX 4 sets: 1’30 rest 60’’ Hold squat ISo500 m 110% VMA10 air squat100

COMMENCER HYBRIDX AMRAP 7’ – 2’ REST x 2 – 21/17 cal ski erg– 12

COMMENCER HYBRIDX FOR TIME : 30-25-20-15-10-5 Cal Bike 5-10-15-20-25-30 Burpees Every 5′ : 400 m

COMMENCER HYBRIDX AMRAP 18’ 25 Cal row20 Wbs 9/610 Burpees5 Wall walk

COMMENCER HYBRIDX EVERY 2’30 x 9 to 12 SETS : Alternating a) b) c) &

EMOM 20:00 10 High Box Jump2’ : 20 Alt. Db Snatch 22,5/153’ : 40 » Max

4 ROUNDS 14/16 Cal Row 400 m run 14/16 Cal ski erg 14 down up

FOR TIME TC 38′ 1600 m run 40 wbs @9/6 40 push press 2db @15/10

AMRAP 11’ 18/15 Cal bike10 M Lunges 2 DB 22.5/1510 M Farmer carry sandbag 70/35