Catégorie : WODS

COMMENCER HYBRIDX FOR TIME : – 1000m Row– 15m Sled Push @comp load– 45m Burpees

COMMENCER HYBRIDX AMRAP 30′ 25 Cal Ski Erg 10 Burpees Broad Jump 1m 15 Deadlift

COMMENCER HYBRIDX AMRAP 35′   15 Thruster @50/30 3000/2000 m bike erg 30 M Burpees

COMMENCER HYBRIDX 6 SETS : AMRAP 02′:30 – 02′:00 OFFAlterner A/B/C A) – 3 x

COMMENCER HYBRIDX 40. 30. 20. 10. 20 .30 .40🔸 Cal Row🔸 Double unders Each round

COMMENCER HYBRIDX 40 M Walking lunges 22.5/1540 WBS 9/6/3 30 M Walking lunges 22.5/1530 Cal

COMMENCER HYBRIDX AMRAP 25′ 250/200m Ski Erg  To Start Each Set 10-20-30-40… Wall Ball @9/6

COMMENCER HYBRIDX BUY IN : 1000m Ski Erg 5 Rounds : 6 Burpees Broad Jump

COMMENCER HYBRIDX 4 to 5 sets : 6 back squat 80 % Max 800 m

COMMENCER HYBRIDX 3 ROUNDS : 3 x 12.5 m Burpees broad jump24/18 cal bike12 wbs