Catégorie : WODS

COMMENCER HYBRIDX AMRAP 30 ‘ :  AMRAP 10′ 400 m run 20 m sled pull

FOR TIME :  CAP TIME 40′ 1200 m run1000 m row60 wbs 9/6800 m run600

1 OR 2 SETS :  800 M run 1’30 Rest 1000 M run 1’30 Rest

AMRAP 12′ 5 front squat @70% 5/5 alt. SANDBAG lunge 5/5 snatch @db heavy 1′

COMMENCER HYBRIDX AMRAP 16′ 0’ to 4’ Max Distance Row4’ to 6’ : Rest 6’

COMMENCER HYBRIDX  FOR TIME 200 Single Unders * Every Break = 100 m Run 150

COMMENCER HYBRIDX 4 ROUNDS / FOR TIME 30/20 Cal Bike 25m Sled Push @78/103/153 12

5 ROUNDS – CAP TIME 15′ 5 BURPEES 10 CAL SKI ERG 10 BURPEES 20

EMOM 30′ 30 » EFFORT – 30 » REST A) Sled pull charge compB) Burpees broad jumpC)

3 ROUNDS :  16/18 cal ski erg 20 down up 30 » Dball bear Hold 70/50