Catégorie : WODS

COMMENCER HYBRIDX 40 M Walking lunges 22.5/1540 WBS 9/6/3 30 M Walking lunges 22.5/1530 Cal

COMMENCER HYBRIDX AMRAP 25′ 250/200m Ski Erg  To Start Each Set 10-20-30-40… Wall Ball @9/6

COMMENCER HYBRIDX BUY IN : 1000m Ski Erg 5 Rounds : 6 Burpees Broad Jump

COMMENCER HYBRIDX 4 to 5 sets : 6 back squat 80 % Max 800 m

COMMENCER HYBRIDX 3 ROUNDS : 3 x 12.5 m Burpees broad jump24/18 cal bike12 wbs

COMMENCER HYBRIDX AMRAP 15′ : – 200m Run– 15 Cal Ski Erg– 20m Burpees Broad

COMMENCER HYBRIDX 3 SETS : 4′:00 ON – 1’45 OFF : – 15 Burpees target–

COMMENCER HYBRIDX EMOM 15′ : Min 1 = 15 Cal Row + 1 BurpeeMin 2

COMMENCER HYBRIDX EVERY 7′ 6 ROUNDS : 400 m Run 15 Wall Ball @9/6 400/350m

COMMENCER HYBRIDX 5 ROUNDS 30″ Wall Sit10 Push Ups30/20 Cal Bike Erg(or Echo, Assault) R